Irishman Running Abroad: “These Things I Know - Sonia's 4 Game-Changing Tips For Running & Life”

Ever wanted to know what Ireland’s greatest athlete regards as the most vital knowledge she has accumulated over the years? Well in this week’s episode Jarlath asks Sonia that very question. The answers can’t but surprise and help you.  Speaking to us from her new home for the next two weeks, Sonia tells us what living in a quarantine hotel is really like. Together Jarlath and Sonia assess a difficulty for a lot of people and talk about the first Irishman Running Abroad Challenge in aid of our chosen charity partner Jigsaw.ie.  Join us on https://www.strava.com/clubs/irishmanrunningabroad To gain access to the entire back-catalogue of over 400 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishmanabroad. Our charity partner is jigsawonline.ie. In these tricky times, Jigsaw provides a range of resources, advice and care for your people to help them strengthen their mental health and the skills needed to navigate life. Please visit their website and consider making a donation. For updates on future episodes and live shows follow @jarlath on Twitter, visit jigser.com or email the show directly on [email protected]. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.