Irishman Running Abroad With Sonia O’Sullivan: Ep 7-Assessing Your Progress & Redefining Your Goals

In this latest instalment of An Irishman Running Abroad, Sonia O'Sullivan announces our next event, discusses her recent secretive London Marathon experience and explains the fascinating reason why she is currently in Spain working alongside future record holders. As always, Sonia gives Jarlath her invaluable advice on how to take things to the next level, discusses the surprising advantages of running in the rain and the potential pitfalls of posting each run on social media. To gain access to the entire back-catalogue of over 400 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishmanabroad. Our charity partner is jigsawonline.ie. In these tricky times, Jigsaw provides a range of resources, advice and care for your people to help them strengthen their mental health and the skills needed to navigate life. Please visit their website and consider making a donation.For updates on future episodes and live shows follow @jarlath on Twitter, visit jigser.com or email the show directly on [email protected]. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.