Irishman Running Abroad With Sonia O’Sullivan: Episode 4 “Ask Sonia Anything.”

In this latest instalment of An Irishman Running Abroad with Sonia O'Sullivan, Sonia and Jarlath open up the mailbag which is full to the brim of listener' questions. In response to your questions, Sonia addresses the phenomenon of the runner's high while also offering advice and her thoughts on common knee issues, shin splints, supplements, running in very high temperatures, how to change your gait and more. If you haven't yet signed up to Jarlath's first virtual run (The Ireland Funds 5K) on September 19th, you can do so here https://irelandfunds.org/g5k-2020/ To gain access to the entire back-catalogue of over 400 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishmanabroad. Our charity partner is jigsawonline.ie. In these tricky times, Jigsaw provides a range of resources, advice and care for your people to help them strengthen their mental health and the skills needed to navigate life. Please visit their website and consider making a donation. For updates on future episodes and live shows follow @jarlath on Twitter, visit jigser.com or email the show directly on [email protected]. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.