Irishman Running Abroad With Sonia O’Sullivan: Episode 5 “There's More To Running Than Running.”

If you’re just starting out or are a seasoned half marathon enthusiast you’re going to need Sonia’s advice on how to prepare a training plan. Fresh off the high of his first 5K, Jarlath asks Sonia about the come-down after an event that we might have pinned all our hopes upon. How do we survive success, find the next mountain and park the imagination when the next mountain looks remarkably similar to the last one.  Sonia looks at giving each run a purpose and explains the power of threshold training as she devises Jarlath's training plan. To see the plan, join our running club on strava.com/irishmanabroad. There’s even a brief trip down memory lane as Jarlath asks Sonia about seeing the Dream Team at the 1992 Olympics in Barcelona. To gain access to the entire back-catalogue of over 400 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishmanabroad. Our charity partner is jigsawonline.ie. In these tricky times, Jigsaw provides a range of resources, advice and care for your people to help them strengthen their mental health and the skills needed to navigate life. Please visit their website and consider making a donation. For updates on future episodes and live shows follow @jarlath on Twitter, visit jigser.com or email the show directly on [email protected]. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.