Irishman Running Abroad with Sonia O'Sullivan: "Sonia Goes To California"(Plus Running Snacks Guide)

Sonia heads to California to check out a potential training camp for her Nike athletes. On a whim she decided to run a half marathon. Hear how she got on in this great episode about all things snack related. There’s a brilliant letter from a listener who built her own snacks business from a very simple idea, Sonia’s tip of the week and a deep dive into pre, mid and post run snacks. Jarlath is 1600km into his running challenge for Jigsaw. Why not support him. He has only 400km to go! https://www.idonate.ie/fundraiser/11392108_jarlath-regan--irishman-running-abroad-.html Join our running event on strava.com/clubs/irishmanrunningabroad and help raise vitally needed funds for our chosen charity partner jigsaw.ie and all the work they do to support young people in Ireland. To hear every episode in full and to gain access to the entire back-catalogue of over 500 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishmanabroad Supplementary research provided by John Meagher. The Irishman Abroad Liveline is now open. You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 0044 7543 122 330. Why not pose a running question to Irish Olympic Legend Sonia O'Sullivan or ask our America Correspondent Marion McKeone her thoughts on a current talking point Stateside? Of course, if you have an issue with traffic or elephants on the loose in your area, Jarlath can do his best to sort that out too. Our charity partner is jigsawonline.ie. In these tricky times, Jigsaw provides a range of resources, advice and care for your people to help them strengthen their mental health and the skills needed to navigate life. Please visit their website and consider making a donation. For updates on future episodes and live shows follow @jarlath on Twitter, visit www.jigser.com or email the show directly on [email protected]. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.