Irishman Running Abroad With Sonia O’Sullivan: “The Need For Speed Episode”

It doesn’t matter what your level of running experience most people want go faster. Fresh off completing his first 10K, Jarlath gets into why and how we can all run better times. There’s news on the next Irishman Running Abroad event on October 31st and a little functional fashion advice from Sonia.  Dressing for the changing weather is essential to avoid picking up a chill when running in these months. Jarlath gets ridiculed for his choice of shorts and the most inside baseball pro-top for keeping your feet warm is revealed by Sonia (Patreon edition only).   Join us on https://www.strava.com/clubs/irishmanrunningabroad To hear the full length version of this episode and to gain access to the entire back-catalogue of over 400 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishmanabroad. Our charity partner is jigsawonline.ie. In these tricky times, Jigsaw provides a range of resources, advice and care for your people to help them strengthen their mental health and the skills needed to navigate life. Please visit their website and consider making a donation. For updates on future episodes and live shows follow @jarlath on Twitter, visit jigser.com or email the show directly on [email protected]. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.