Iron Essentials

What this episode covers

In this episode, we step into the vital role of iron in our bodies, particularly as we go through the menopause transition. We'll explore why iron is essential, focusing on its functions for oxygen transport and energy production, supporting the immune system, and aiding cognitive function. Learn: The best way to determine if you have an iron deficiency. How to recognise common symptoms of iron deficiency. Understand the various causes and the potential health concerns related to iron deficiency, especially if experienced over a long period of time. Nature has an amazing way of supporting us through many things in life and this is no different. I’ll share how particular foods can help with iron intake and absorption and answer the question, "do you need to supplement"? Enjoy another informative and empowering conversation on maintaining optimal health and supporting yourself during menopause and if you haven't already, join our Facebook group. https://www.facebook.com/groups/menopauseconversations (Menopause Conversations | Facebook) You'll receive a free Hormone Balancing Recipe Book. Add the word "Nutrients" in a comment and we'll also send you a Nutrient Ebook

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