Iron on a Plant Based Diet

In this episode, Sharlene talks about how to get enough iron on a plant based diet.Dr Libby says women need to eat for iron, highlighting how important it is to be mindful of this mineral, especially during busy or demanding seasons of life.A big part of supporting iron levels is also about lifestyle. Reducing your toxic load, managing stress, and eating whole, clean foods all help your body absorb and use iron more effectively.Iron rich plant based foods:Lentils and chickpeasTofu and tempehPumpkin, sunflower, seasme seeds (Tahini) and quinoaDark leafy greens like spinach and kaleGreen peas, spirulina, and barley grassBlackstrap molasses and fortified grainsLearn how to support your iron naturally and feel stronger from the inside out.