Iron Roots Ep 20 🎙️ Jan Dellinger Pt 4 (Old School Supplements, Dr. Ken Leistner's Iron Island Plates)

STRONG Life Podcast / Iron Roots: Jan Dellinger Pt 4 of 7 — Old School Supplements & Dr. Ken Leistner's Iron Island Plates Part 4 of my 7 part series with Jan Dellinger, filmed live at York Barbell. Jan is the last living employee to work under Bob Hoffman and shared an office with John Grimek. Brought to you by: Gladiator STRONG - 7 Days FREE GS is my online training program built for men & athletes who want to train like a Gladiator, not a pretty boy bodybuilder. Old School Strength, conditioning, and mental toughness built into every session. Try it FREE for 7 days. No fads, no gimmicks, just brutal effective training you can do anywhere. Click HERE and start your 7 day FREE trial right now. =========== In this episode: The true story behind the Iron Island plates York Barbell built for Dr. Ken Leistner. I own a pair. Legendary pieces of Iron Game history. Old school supplements from the York Barbell era. No hype, just truth from a man who was there. Behind the scenes stories from working at York Barbell. Catch Parts 1 through 3 HERE if you missed them. Enjoy and keep crushing those 5 star reviews so we can spread the word on IRON History! =========== =========== http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES      https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man    https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web  - Gladiator STRONG 7 Days FREE   =======     Get The FARM Bar - Zach & INTEK Strength Collab on a 2" Thick Barbell with Revolving Sleeves, Knurling and Cerakote Finish    More Details on The FARM BAR HERE -    https://zacheven-esh.com/ep-507/       http://SSPCoach.com  - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar       https://ZachEven-Esh.com   - STORE / PRODUCTS / RESOURCES     CONSULT with Zach - https://zacheven-esh.com/coach/      https://UndergroundStrengthCoach.com  - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.     ZACH'S BOOKS: 📚   AMAZON Books - https://amazon.com/author/zach     IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0      📖 The Encyclopedia of Underground Strength 2nd Edition is HERE 🔥    https://amzn.to/3FJMXNE       IRON JOURNEYS II BOOK - https://amzn.to/4xZwKxI      =========   Strength Coach Certifications:  Business & Training Seminar Bonuses in BOTH Certifications.   UNDERGROUND STRENGTH COACH CERTIFICATION -  http://UndergroundStrengthCert.com     STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION -    http://SSPCoach.com     ===========   TRAIN AT THE UNDERGROUND STRENGTH GYM:    https://UndergroundStrengthClub.com  in Manasquan, NJ    Manasquan Gym / Manasquan Strength & Conditioning    ADULT Fit at Manasquan Underground Strength Gym   https://undergroundstrengthclub.com/adults    =======       STRONG Life Podcast:    https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2      https://zacheven-esh.com/category/podcasts/   - Catch up on ALL of The STRONG Life Podcast episodes       ZACH'S INSTAGRAM - https://instagram.com/ZEvenEsh     Official Underground Strength Gym Instagram -   https://www.instagram.com/UndergroundStrengthGym/       ALL Training & Business Courses Here:  https://zacheven-esh.com/store/       Wrestling Strength & Conditioning Courses:   https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914       Underground Strength Training for Wrestlers - Level 1   https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web         Kettlebell Training for Combat Athletes:   https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546     https://zacheven-esh.com/wrestling-workouts-that-win/  - WRESTLING STRENGTH WORKOUTS     https://nhssca.us/  - National High School Strength Coaches Association      Russian Lion Power Course / 'The Way to Live' by George Hackenschmidt -   https://zacheven-esh.com/russian-lion/     Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt    STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt         #UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #Manasquan #StrengthTraining #STRONGLifePodcast #Wrestling #StrengthTraining #DadStrong #JerseyShore #MonmouthCounty