Iron Roots Ep 21 🎙️ Jan Dellinger Pt 5 (York Barbell Equipment, Ken Patera, Bob Backlund, Bob Hoffman)

STRONG Life Podcast / Iron Roots Ep 21: Jan Dellinger Pt 5 — York Barbell Equipment, Ken Patera, Bob Backlund, Bob Hoffman Jan Dellinger is the last living man who worked under Bob Hoffman at York Barbell. He shared an office with John Grimek. Part 5 of 7 in this series. In this episode we cover the York Barbell equipment itself, Ken Patera's insane strength numbers before he ever stepped in a wrestling ring, and the crossover between York, Bob Backlund, and the pro wrestling world. Ken Patera was the first American to Clean and Jerk 500 lbs. He's the only American to ever Clean and Press 500 lbs. That total still stands as the highest ever posted by an American weightlifter. Then he went and became WWF Intercontinental Champion. This is old school iron history straight from a man who lived it. BROUGHT TO YOU BY ZACHSTRENGTH.COM FREE Strength Training Guides: More Muscle. Less Pain. Build PAIN FREE muscle in your 40s and beyond. Grab all 3 free at ZachStrength.com Watch / Listen to the full video series HERE =========== 🔥 START HERE   Feel like a stranger in your own life? Get 30 min a day back and remember what strong feels like. 👉 https://GetDadStrong.com  (7 Day FREE Trial)   FREE Strength Training Courses - http://ZachStrength.com    Gladiator STRONG - 7 Days FREE https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web    =====================   🛠 THE FARM BAR   Zach x INTEK Strength Collab - 2" Thick Barbell, Revolving Sleeves, Knurling, Cerakote    Finish Full details: https://zacheven-esh.com/ep-507/    =====================   🎓 GET CERTIFIED - Business & Training Seminar Bonuses in Both   Underground Strength Coach Certification (for coaches building a training business) http://UndergroundStrengthCert.com      Strength & Sports Performance Coach Certification (SSPC) http://SSPCoach.com      Underground Strength Academy - ongoing training + business mentorship for coaches and athletes https://UndergroundStrengthCoach.com    =====================   📚 ZACH'S BOOKS   All Books on Amazon - https://amazon.com/author/zach     Iron Journeys - https://amzn.to/46YFTJ0     Iron Journeys II - https://amzn.to/4xZwKxI     The Encyclopedia of Underground Strength, 2nd Edition -  https://amzn.to/3FJMXNE    =====================   🏋️ TRAIN WITH ZACH   Underground Strength Gym, Manasquan NJ -  https://UndergroundStrengthClub.com     Adult Fitness at Manasquan Underground Strength Gym -  https://undergroundstrengthclub.com/adults     1-on-1 Consult with Zach - https://zacheven-esh.com/coach/     All Courses, Programs & Resources -       https://zacheven-esh.com/store         =====================   🎙 STRONG LIFE PODCAST   Listen on Apple - https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2     All Episodes - https://zacheven-esh.com/category/podcasts/    Follow Zach - https://instagram.com/ZEvenEsh     Follow Underground Strength Gym -  https://www.instagram.com/UndergroundStrengthGym/    =====================   🤼 WRESTLING & COMBAT ATHLETE TRAINING   Underground Strength System for Wrestlers & Combat Athletes    https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914    Underground Strength Training for Wrestlers - Level 1    https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web    Kettlebell Training for Combat Athletes https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546    Wrestling Strength Workouts - https://zacheven-esh.com/wrestling-workouts-that-win/     National High School Strength Coaches Association - https://nhssca.us/    =====================   💪 MORE PROGRAMS   Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt      STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt      Russian Lion Power Course / 'The Way to Live' by George Hackenschmidt - https://zacheven-esh.com/russian-lion/      #UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #Manasquan #StrengthTraining #STRONGLifePodcast #Wrestling #DadStrong #JerseyShore #MonmouthCounty