IRONMAN and TriDot

from Grit2Greatness Endurance · host Rich

Welcome to Episode #417 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion.   Indian Wells Pro Race, Rum Runner Wrap Up, TriDot/IRONMAN Join Forces, Testing - How and Why Considerations.   Show Sponsor: UCAN LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   In Today's Show Endurance News - 70.3 Indian Wells Pro Race, TriDot and IRONMAN Join Forces; Strava Messaging What's new in the 303 - Rum Runner Wrap Up; L2L Registration PSA Coaching Tip of the Week - How and why to test your fitness regularly Video of the Week - What happened to Heather Jackson?   Endurance News:   IRONMAN 70.3 Indian Wells 2023: Red letter day for Norway as they dominate at La Quinta   PRO Men 1. Casper Stornes (NOR) – 3:38:59 2. Marc Dubrick (USA) – 3:40:15 .4% 3. Sam Long (USA) – 3:40:27 4. Vetle Thorn (NOR) – 3:40:51 5. Jackson Laundry (CAN) – 3:42:44   PRO Women 1. Solveig Løvseth (NOR) – 4:08:24 2. Tamara Jewett (CAN) – 4:10:19 3. Jackie Hering (USA) – 4:14:09 4. Lesley Smith (USA) – 4:18:23 5. Gabrielle Lumkes (USA) – 4:22:05

Episode metadata supplied by the publisher feed · Published Dec 9, 2023

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IRONMAN and TriDot

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