Ironman Lake Placid Race Recap

What a day!  This episode recaps Ironman Lake Placid, one of the most iconic Ironman races on the circuit. Angela was 4th female pro with a time of 9:32:23 and Amy was 10th in her age group with a 12:14:50 and got a Kona slot!  We start with race week, and then head into the race. Angela shares her race strategy, her goals, and some funny moments, including Angela's T1 mishaps, getting peed on during the bike portion (!!), and Amy's biofreeze moment on River Road. The best part about this recap is that even though there may often be differences in the way an age grouper and a pro approach and execute an Ironman, we are all still on the same course, on the same day, experiencing the highs and lows, the challenges and setbacks, and that is the beauty of triathlon. Have a listen!