IRONMAN Lake Placid! Race recap with Jill Bartholomew and Thomas Skelton

TakeawaysLake Placid is an iconic race location.The energy on race day is palpable and unique.Nutrition is crucial for performance in endurance events.The swim course presents its own set of challenges.The bike course tests both physical and mental endurance.The run course is deceptively difficult with its rolling hills.Experiencing the race as a spectator offers a different perspective.Injuries can impact training and race performance significantly.Setting a good example as a coach is important for athletes.The camaraderie among athletes enhances the race experience. If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.