Ironman, Sleep & Coaching w/ Theo (Coach Global)

Theo Pounendis makes his Turning Stones debut. Theo and I grew up together, primary school buddies as well as teammates on the soccer pitch.   He's a Project Manager at BHP Group, he runs a fitness coaching business on the side, and has just finished his first Ironman triathlon.  Plenty of good stuff in this episode! It's been a long time between drinks, but was good to chat with the great man.  (3:07) What is the Ironman triathlon?  (5:40) Nutri-Grain the Ironman food  (7:09) Hardest leg of the Ironman triathlon  (13:05) Ironman training  (19:48) Zone 2 training  (24:53) Shout out to Steve McKenna – Triathlon coach  (30:17) Costs to do an Ironman  (33:10) The Ironman diet and nutrition  (41:59) KFC talk  (46:21) Sleep and recovery  (49:01) Controlling caffeine  (54:51) Sleep trackers & Oura ring  (61:50) Sleep tips, tricks and hacks  (66:09) Hot or cold showers before bed?  (71:04) Health and performance coaching  (81:18) Which clients Theo is targeting  Instagram:  @turnstonespod Youtube:  Turning Stones Podcast Listen:  Spotify, Apple & Google Podcasts and many other platforms! Show Sponsor:  Loil Olive Oil (@loiloliveoil) Guest:  Theo Pounendis (@coachglobal_)