Ironman Training, Heavy Weights and Rowing with Paul Timmons

The guys start with their weekly work including Dan’s Assault Bike, double under and CTB pull-up WOD, Rob’s 10 minute C2 BikeErg test and Nick’s birthday bench benchmark. The gang is then joined by the legendary Paul Timmons. Paul discusses his background including traveling to Kona to participate in the Ironman, competitive powerlifting and competing on the Concept 2 Rower. Paul is also owner of a phenomenal gym called The Firm Fitness Center in Rehoboth Beach, Delaware. Lastly, the crew finishes off with gym hitters and Dan’s stream of the week.