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Ironman Training, Heavy Weights and Rowing with Paul Timmons episode artwork

EPISODE · Jan 13, 2021 · 54 MIN

Ironman Training, Heavy Weights and Rowing with Paul Timmons

from The Strategy of Fitness · host The Strategy of Fitness

The guys start with their weekly work including Dan’s Assault Bike, double under and CTB pull-up WOD, Rob’s 10 minute C2 BikeErg test and Nick’s birthday bench benchmark. The gang is then joined by the legendary Paul Timmons. Paul discusses his background including traveling to Kona to participate in the Ironman, competitive powerlifting and competing on the Concept 2 Rower. Paul is also owner of a phenomenal gym called The Firm Fitness Center in Rehoboth Beach, Delaware. Lastly, the crew finishes off with gym hitters and Dan’s stream of the week.

What this episode covers

The guys start with their weekly work including Dan’s Assault Bike, double under and CTB pull-up WOD, Rob’s 10 minute C2 BikeErg test and Nick’s birthday bench benchmark. The gang is then joined by the legendary Paul Timmons. Paul discusses his background including traveling to Kona to participate in the Ironman, competitive powerlifting and competing on the Concept 2 Rower. Paul is also owner of a phenomenal gym called The Firm Fitness Center in Rehoboth Beach, Delaware. Lastly, the crew finishes off with gym hitters and Dan’s stream of the week.

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Ironman Training, Heavy Weights and Rowing with Paul Timmons

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Frequently Asked Questions

How long is this episode of The Strategy of Fitness?

This episode is 54 minutes long.

When was this The Strategy of Fitness episode published?

This episode was published on January 13, 2021.

What is this episode about?

The guys start with their weekly work including Dan’s Assault Bike, double under and CTB pull-up WOD, Rob’s 10 minute C2 BikeErg test and Nick’s birthday bench benchmark. The gang is then joined by the legendary Paul Timmons. Paul discusses his...

Can I download this The Strategy of Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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