EPISODE · Nov 22, 2023 · 45 MIN
IRONMAN Wales: "Proving My Own Self-Worth" | Ep 464
from Oxygenaddict Triathlon Podcast · host Rob Wilby
This week Coach Rob chats to Team Oxygenaddict Tullia Turner about her successful full-distance debut at IRONMAN Wales. Tullia's story is one that many listeners will resonate with, as you hear how she used triathlon as a force for good when she was in a tough place mentally. Rob and Tullia chat about: How Tullia's personal struggles motivated her towards IRONMAN glory... Her challenging historical relationship with food and exercise... How she managed her training around a busy, stressful work life as a teacher... Adapting to training LESS but in a MORE effective way with Team Oxygenaddict compared to when she was self-coached... Dealing with imposter syndrome and being one of a small number of female entrants... The feeling of standing on the startline and knowing it's one of the most special moments in your life... The importance of "protecting the second half of the run"... The feeling of getting off the bike KNOWING you're going to be an IRONMAN... The mental boost of passing 500+ people on the run thanks to a brilliantly executed race strategy... Reflecting on the personal growth and immense self-pride that IRONMAN has enabled... The importance of recovery in Tullia's progress and preparation... The purity of a motivation like proving something to yourself rather than racing the clock or other athletes. * * * * * * * * SPONSORS * * * * * * * * Team Oxygenaddict Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team Oxygenaddict - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here * * * * * * * * * * Precision Fuel & Hydration PF&H help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best. Take the free Fuel & Hydration Planner to get a personalised plan for your next race. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy. If you want to try out some fuel and electrolytes to use during your training and races, Oxygen Addict listeners get 15% off their first order. If you missed the code during today's show, click here https://visit.pfandh.com/OA23 and the discount will be automatically applied, or, email James at [email protected] and he'll be happy to help. * * * * * * * * * * * * * * * Watch on YouTube Listen on Spotify Listen on Apple Podcasts
What this episode covers
This week Coach Rob chats to Team Oxygenaddict Tullia Turner about her successful full-distance debut at IRONMAN Wales. Tullia's story is one that many listeners will resonate with, as you hear how she used triathlon as a force for good when she was in a tough place mentally. Rob and Tullia chat about: How Tullia's personal struggles motivated her towards IRONMAN glory... Her challenging historical relationship with food and exercise... How she managed her training around a busy, stressful work life as a teacher... Adapting to training LESS but in a MORE effective way with Team Oxygenaddict compared to when she was self-coached... Dealing with imposter syndrome and being one of a small number of female entrants... The feeling of standing on the startline and knowing it's one of the most special moments in your life... The importance of "protecting the second half of the run"... The feeling of getting off the bike KNOWING you're going to be an IRONMAN... The mental boost of passing 500+ people on the run thanks to a brilliantly executed race strategy... Reflecting on the personal growth and immense self-pride that IRONMAN has enabled... The importance of recovery in Tullia's progress and preparation... The purity of a motivation like proving something to yourself rather than racing the clock or other athletes. * * * * * * * * SPONSORS * * * * * * * * Team Oxygenaddict Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team Oxygenaddict - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here * * * * * * * * * * Precision Fuel & Hydration PF&H help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best. Take the free Fuel & Hydration Planner to get a personalised plan for your next race. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy. If you want to try out some fuel and electrolytes to use during your training and races, Oxygen Addict listeners get 15% off their first order. If you missed the code during today's show, click here https://visit.pfandh.com/OA23 and the discount will be automatically applied, or, email James at [email protected] and he'll be happy to help. * * * * * * * * * * * * * * * Watch on YouTube Listen on Spotify Listen on Apple Podcasts
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IRONMAN Wales: "Proving My Own Self-Worth" | Ep 464
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