Ironman World Champs recap & why you should do an endurance event

in this episode, i walk you through my full Kona experience, the highs, the challenges, the moments i questioned everything, and how i kept going even while throwing up on the course. i share what the day actually felt like, what i learned about myself, and how endurance sports have completely shifted the way i see life.if you’ve ever wondered what pushing your limits can do for your confidence, your self-respect, and the way you show up in your everyday life… this episode might be the nudge you need.because there’s something about doing something hard - REALLY HARD - that changes you in a way nothing else does.