Is 10,000 Steps a Magic Number? (Spoiler: Nope)

Let’s bust the 10K step myth and talk about what really matters. Spoiler: consistency wins.📌 Today, We’re Covering:✔️ The history behind the 10K number✔️ The 4 research-backed activity levels✔️ Why you’re still winning even if you don’t hit the “goal”📢 Resources & Links:✅ Get your free One Sheet Journal → yourbestt1dyear.com✅ Follow me on Instagram: @thebetes✅ Follow me on TikTok: @the.betes✅ Read my book: “Type 1 Diabetes – One Day at a Time”🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.