EPISODE · Feb 17, 2026 · 2 MIN

Is 10,000 steps a myth

from The Muscle Building and Fat Loss Podcast · host Circle Of Insight Productions

We will discuss if 10,000 steps as a myth and are there any other studies that show what amount of steps we should do? In addition, check out our new podcast logical lead off. You can also follow us on Instagram at logical lead off.

Episode metadata supplied by the publisher feed · Published Feb 17, 2026

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Is 10,000 steps a myth

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This episode was published on February 17, 2026.

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