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Is 10,000 steps a one-goal-fits-all? episode artwork

EPISODE · Oct 31, 2025 · 5 MIN

Is 10,000 steps a one-goal-fits-all?

from Question of the Week, from the Naked Scientists · host Dr Chris Smith

John writes in wondering whether the 10,000 steps rule applies eqully to everyone, given the range of body types and fitness among the population. James Tytko wondered where the 10,000 number came from in the first place, and sought an answer to John's question with the help of Dr Raj Amarnani, Consultant in Sport, Exercise and Muscoskeletel Medicine... Like this podcast? Please help us by supporting the Naked Scientists

What this episode covers

John writes in wondering whether the 10,000 steps rule applies eqully to everyone, given the range of body types and fitness among the population. James Tytko wondered where the 10,000 number came from in the first place, and sought an answer to John's question with the help of Dr Raj Amarnani, Consultant in Sport, Exercise and Muscoskeletel Medicine... Like this podcast? Please help us by supporting the Naked Scientists

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Is 10,000 steps a one-goal-fits-all?

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Frequently Asked Questions

How long is this episode of Question of the Week, from the Naked Scientists?

This episode is 5 minutes long.

When was this Question of the Week, from the Naked Scientists episode published?

This episode was published on October 31, 2025.

What is this episode about?

John writes in wondering whether the 10,000 steps rule applies eqully to everyone, given the range of body types and fitness among the population. James Tytko wondered where the 10,000 number came from in the first place, and sought an answer to...

Can I download this Question of the Week, from the Naked Scientists episode?

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