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Is 10k steps really necessary with Olympian Prof Greg Whyte and then could you help with a cardiac arrest? episode artwork

EPISODE · Jun 24, 2026 · 37 MIN

Is 10k steps really necessary with Olympian Prof Greg Whyte and then could you help with a cardiac arrest?

from The Relaxback UK Show · host Mike Dilke

We have all heard aobut the 10k daily steps -I chat with olympian and exercise acadenic Prof Greg Whyte and it might not be correct! Allos why is Greg on a treadmill up Snowdon? Then would you know how to use a defibrilator in an emergency? The medical director of St Johns Ambulance, Prof Andrew Hartle, tells us what we need to know.

Episode metadata supplied by the publisher feed · Published Jun 24, 2026

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Is 10k steps really necessary with Olympian Prof Greg Whyte and then could you help with a cardiac arrest?

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