Is 1200 calories ok??

Have you ever wondered - the lower the calories, the better right? This episode goes through a real life example of what eating 1200 calories feels like and whether or not it's possible to game our bodies with math. What's in this episode? What eating How your metabolism is affected by restriction Even if you're sedentary and work from home, you still need more than 1200 calories to power your organs at rest LINKS AND RESOURCES Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing) Request an Appointment – 1:1 private coaching with Elise Let's be friends on IG! @craving.food.freedom.com WHAT DID YOU THINK? If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.