Is a 30 minute workout really enough?

An episode of the The Liza Scott Show podcast, hosted by Liza Scott MS RD, titled "Is a 30 minute workout really enough?" was published on January 8, 2020 and runs 7 minutes.

January 8, 2020 ·7m · The Liza Scott Show

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Summary

Do you spend hours and hours at the gym but are not really seeing the results you want? Wondering if your 30 min workout some days is enough? Find out in this episode!

Episode Description

Do you spend hours and hours at the gym but are not really seeing the results you want? Wondering if your 30 min workout some days is enough? Find out in this episode!

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