Is a good night's sleep an issue for you?

What this episode covers

Fatigue and sleeplessness go hand in hand. As a result of sleep deprivation, also known as insomnia, fatigue can cover the gamut, from mild to severe. Have you noticed a linkage to your meals? If so, it could very well be that you are experiencing a food intolerance. Another direct linkage could be dehydration. Notice whether or not you're thirsty. If so, it's an alert and you need to push the H20. Even if you think you're drinking enough, make it a habit that you sip water, throughout the day. Join me, as I "pull back the onion" and, hopefully, share some tips to help us all gain more restful shut-eye. For additional information after the show, call 650.741.4137.

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Frequently Asked Questions

How long is this episode of Encouraging women to live well?

This episode is 18 minutes long.

When was this Encouraging women to live well episode published?

This episode was published on November 23, 2015.

What is this episode about?

Fatigue and sleeplessness go hand in hand. As a result of sleep deprivation, also known as insomnia, fatigue can cover the gamut, from mild to severe. Have you noticed a linkage to your meals? If so, it could very well be that you are experiencing...

Can I download this Encouraging women to live well episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.