Is a Good Night’s Sleep the Key Happiness?

How many hours of sleep did you get last night? Not getting enough sleep has been linked to many chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and even depression. On today’s episode, Tony Wechsler and Dr. Catherine Darley are going to dig deeper and ask the question, “Is a good night’s sleep the key to happiness?” Catherine can be reached on FB @ https://www.facebook.com/skilledsleeper or you can simply subscribe @ https://beaskilledsleeper.substack.com/ As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage  BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler