Is a healthy gut the key to aging well with Katherine Maslen

Katherine Maslen is a renowned clinical naturopath, founder of the Shift clinic, author of ‘Get Well, Stay Well’, and host of The Shift podcast. She’s a powerhouse in the field of holistic health, and believes that it’s time to change our approach to healthcare, both for ourselves, and for the benefit of future generations. Katherine has a special interest and expertise in women’s health, and the profound impact of the gut on our overall health and wellbeing as we age. Join Shelley for episode #7 of The Aging Project Podcast, as she chats to Katherine about:• The incredible gut/brain connection• Why a healthy gut is so important• What the gut microbiome is and how it functions• How to tell if your gut is unhealthy• How the modern diet has impacted gut health• What we can do to improve our gut health• Why some popular diets can be detrimental to gut health• The gut’s role in allergies and intolerances• The impact of stress on our gut health The Aging Project is on a mission to discover and share the secrets to aging well, and to empower you to make great choices for your health and wellbeing in your forties and beyond. Hosted by Shelley Craft, The Aging Project Podcast will introduce you to the leading minds in the field of aging fabulously. Her insightful interviews will inspire you to take middle-age by the horns and make it the best time of your life! A BIT EXTRA! Thank you to Katherine Maslen for taking the time to chat with us. If you’d like more information about Katherine and her work, you can find it here:https://katherinemaslen.comhttps://www.instagram.com/katherinemaslen/?hl=en Want to know more about The Aging Project? Come and visit us here: https://www.theagingproject.com.au/ DID YOU LOVE THIS INTERVIEW?If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials! READY TO AGE WELL WITH US? If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time. https://www.instagram.com/theagingproject/https://www.facebook.com/theagingprojectWe have a newsletter too – you can subscribe at www.theagingproject.com.au  GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU!If you’ve got feedback or a burning question, please send it to us at [email protected] CREDITS: Host: Shelley Craft Producer: Amanda Attwood, founder of The Aging Project  Podcast Studio Team: Poly Studios https://polystudios.com.au