Is a racing mind keeping you awake? Tom Coleman's practical sleep tips will help

In this episode of The Wellness Project, we dive deep into the science of sleep with Tom Coleman, a qualified health scientist and sleep coach. Going beyond the basics, Tom explains why sleep quality and quantity are crucial for our physical, mental, and cognitive health.Dominique and Tom chat about the latest findings on how sleep impacts our brains and bodies, and why prioritising a good night’s rest is one of the best investments we can make in our overall wellness. Tom addresses some of the most common misconceptions around sleep, and offers practical tips on creating an ideal sleep environment. He discusses how factors like diet, temperature, and hormones can significantly affect our sleep quality and for those struggling with a racing mind or dealing with sleep issues tied to life changes like new parenthood or menopause-- Tom offers specialised and practical advice. This episode is packed with essential insights on achieving truly restorative sleep and we can't wait to hear what you think. The IMAGE Wellness Project is powered by Meaghers Pharmacy and in association with Activia, Its4Women Insurance, Irish Life Health and KIND Snacks. Hosted on Acast. See acast.com/privacy for more information.