Is a Vegetarian or Vegan Diet Safe for Kids? Myths and Meal Planning – Ep. 51

Dr. Reshma Shah joins host Dr. Edith Bracho-Sanchez to talk about plant-based diets for kids. They explore the health benefits of vegetarian and vegan eating, tackle common myths and share practical tips for ensuring kids get all the nutrients they need. They also suggest some easy, kid-friendly recipes to help families get started. For resources go to healthychildren.org/podcast.

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How long is this episode of Healthy Children?

This episode is 20 minutes long.

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This episode was published on July 31, 2025.

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