Is Age just a number or a cosmic Prank?

One minute, you’re trading stickers at lunch break, and the next, you're Googling “best pillows for neck pain.” Is age just a number, or are we all trapped in a biological countdown with a terrible sense of humor? In this episode, we unravel why time flies as you get older, whether society’s age milestones are complete nonsense, and how to keep your mind young—even if your knees disagree. If this title pulled you in, chances are, you're overdue for a stretching routine!