Is ageing mind over matter?

In this episode of 'When the F*** Did I Become Old?', hosts Jo Parker and Corinne Franceschi explore the complex relationship between ageing and mindset. They discuss the impact of attitude, emotional memory, belief, and cultural perspectives on the ageing process. The conversation emphasizes the importance of mindfulness, language, and the power of choice in shaping how we experience ageing. Through various studies and personal anecdotes, they highlight that while ageing is inevitable, our perception and approach to it can significantly influence our quality of life as we grow older.TakeawaysAgeing is influenced by both mindset and physical factors.Attitude plays a significant role in how we perceive ageing.Emotional memory can affect our physical vitality as we age.Belief in oneself can lead to positive physical changes.Language and self-talk are crucial in shaping our ageing experience.Cultural perspectives can impact how ageing is viewed and respected.Mindfulness can help us stay present and aware as we age.We have the power to choose our attitude towards aging.Ageing is a complex interplay of various factors, not just mindset.The freedom that comes with ageing can be liberating.Timestamps01:32 Mel Robbins podcast episode with De Ellen Lnager02:46 The Mind-Body Connection in Ageing03:40 Attitude and Ageing: A Complex Relationship05:53 Emotional Memory and Its Impact on Ageing09:50 Belief and Perception: Shaping Our Ageing Experience13:40 How do Faith, Gender, Culture impact your Belief14:46 Negativity around age15:30 Cultural Perspectives on Ageing, how we make it more interesting and fun16:37 The Role of Language and Mindfulness in Ageing21:10 Belonging and Being Accepted17:52 The Power of Choice in the Ageing Process25:57 Is there Something Liberating about Getting Old29:13 We Have a ChoiceSubscribe to the podcast on Apple Podcasts or Spotify Follow us on Instagram https://www.instagram.com/whenthefkdidibecomeold/Facebook https://www.facebook.com/WhenthefkdidIbecomeold/TikTok https://www.tiktok.com/@gaylin_joEmail us [email protected] Our sponsorhttps://sallyrule.com/[email protected] Hosted on Acast. See acast.com/privacy for more information.