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Is Alcohol Fueling Your Anxiety? The Truth About "Hangxiety" | Ep 16 episode artwork

EPISODE · Aug 30, 2025 · 29 MIN

Is Alcohol Fueling Your Anxiety? The Truth About "Hangxiety" | Ep 16

from No-Nonsense Psychiatry Practical Mental Health Lets Talk Together · host markjohnskay

You’re an adult; you don't need a lecture, you need the facts. In this episode of No Nonsense Psychiatry, we’re looking at how alcohol actually interacts with your brain chemistry and why that "relaxing" drink might be the source of your 3 a.m. panic. We skip the judgment and give you the science of the "alcohol rebound." We share three actionable strategies to help you evaluate your relationship with drinking and reclaim your mental clarity without feeling like you're being "sent to the principal's office."

What this episode covers

You’re an adult; you don't need a lecture, you need the facts. In this episode of No Nonsense Psychiatry, we’re looking at how alcohol actually interacts with your brain chemistry and why that "relaxing" drink might be the source of your 3 a.m. panic. We skip the judgment and give you the science of the "alcohol rebound." We share three actionable strategies to help you evaluate your relationship with drinking and reclaim your mental clarity without feeling like you're being "sent to the principal's office."

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Is Alcohol Fueling Your Anxiety? The Truth About "Hangxiety" | Ep 16

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Frequently Asked Questions

How long is this episode of No-Nonsense Psychiatry Practical Mental Health Lets Talk Together?

This episode is 29 minutes long.

When was this No-Nonsense Psychiatry Practical Mental Health Lets Talk Together episode published?

This episode was published on August 30, 2025.

What is this episode about?

You’re an adult; you don't need a lecture, you need the facts. In this episode of No Nonsense Psychiatry, we’re looking at how alcohol actually interacts with your brain chemistry and why that "relaxing" drink might be the source of your 3 a.m....

Can I download this No-Nonsense Psychiatry Practical Mental Health Lets Talk Together episode?

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