EPISODE · Sep 13, 2024 · 12 MIN
Is Alcohol Killing Your Fat Loss Progress?
from Inspire Fitness · host Casey
Alcohol may be killing your fat loss efforts, especially if you are a woman over age 40.Alcohol can increase the storage of visceral fat.Alcohol can interfere with food reward pathways & make you feel more hungry. Alcohol can reduce your sleep quality.Be mindful of your intake & consider joining me for a Sober September!"You are stronger than you think. Believe in yourself & you will be unstoppable."Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dClick here for services: https://inspirehw.comJoin us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d
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Alcohol may be killing your fat loss efforts, especially if you are a woman over age 40. Alcohol can increase the storage of visceral fat. Alcohol can interfere with food reward pathways & make you feel more hungry. Alcohol can reduce your sleep quality. Be mindful of your intake & consider joining me for a Sober September! "You are stronger than you think. Believe in yourself & you will be unstoppable." Follow me on Instagram: https://www.instagram.com/fit.nutritionis...
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Is Alcohol Killing Your Fat Loss Progress?
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