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Is All Muscle Functional?

EPISODE · Jun 4, 2020 · 14 MIN

Is All Muscle Functional?

from The Art of Health · host Alexander Juan Cortes

In this episode, I engage in a dialectical conversation of what functional muscles means, the specificity of strength, and why athletes need to be more specific in their training than a regular gym bro lifter

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Is All Muscle Functional?

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This episode is 14 minutes long.

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This episode was published on June 4, 2020.

What is this episode about?

In this episode, I engage in a dialectical conversation of what functional muscles means, the specificity of strength, and why athletes need to be more specific in their training than a regular gym bro lifter

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