Is All Muscle Functional?

An episode of the The Art of Health podcast, hosted by Alexander Juan Cortes, titled "Is All Muscle Functional?" was published on June 4, 2020 and runs 14 minutes.

June 4, 2020 ·14m · The Art of Health

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Summary

In this episode, I engage in a dialectical conversation of what functional muscles means, the specificity of strength, and why athletes need to be more specific in their training than a regular gym bro lifter

Episode Description

In this episode, I engage in a dialectical conversation of what functional muscles means, the specificity of strength, and why athletes need to be more specific in their training than a regular gym bro lifter

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