Is altitude training worth it or just a con?

Altitude training is no longer just for professional athletes, simulated altitude clubs are opening up around Australia faster than you can say, “puff!”. Fitness Director at Combine Air Training Scott Reynolds launched Australia's first ever club in 2014 and discusses the benefits, risks and rewards.   WANT MORE FROM SCOTT? To hear today's full interview, where Scott takes a deep dive into altitude training...search for Extra Healthy-ish wherever you get your pods. Find out more about Scott on Instagram @scotty_reynolds, or for Combine Air Training, see here and @combineair.rozelle.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.