EPISODE · Dec 30, 2024 · 13 MIN
Is An 8-12 Week Challenge The Thing You Need To Get Results?
from The LG Fitness Podcast · host Lewis Graham
This is the time of year where everyone promotes their New Year challenges. The 6 week shred, the 8 week body blitz etc etc. In today's episode I discuss the effectiveness of these types of challenges and whether or not it is the right thing to help you get results long term. I hope you enjoy.
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Is An 8-12 Week Challenge The Thing You Need To Get Results?
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