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Is An 8-12 Week Challenge The Thing You Need To Get Results? episode artwork

EPISODE · Dec 30, 2024 · 13 MIN

Is An 8-12 Week Challenge The Thing You Need To Get Results?

from The LG Fitness Podcast · host Lewis Graham

This is the time of year where everyone promotes their New Year challenges. The 6 week shred, the 8 week body blitz etc etc. In today's episode I discuss the effectiveness of these types of challenges and whether or not it is the right thing to help you get results long term. I hope you enjoy.

What this episode covers

This is the time of year where everyone promotes their New Year challenges. The 6 week shred, the 8 week body blitz etc etc. In today's episode I discuss the effectiveness of these types of challenges and whether or not it is the right thing to help you get results long term. I hope you enjoy.

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Is An 8-12 Week Challenge The Thing You Need To Get Results?

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Frequently Asked Questions

How long is this episode of The LG Fitness Podcast?

This episode is 13 minutes long.

When was this The LG Fitness Podcast episode published?

This episode was published on December 30, 2024.

What is this episode about?

This is the time of year where everyone promotes their New Year challenges. The 6 week shred, the 8 week body blitz etc etc. In today's episode I discuss the effectiveness of these types of challenges and whether or not it is the right thing to...

Can I download this The LG Fitness Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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