Is an inner monologue useful for improv comedy? (ft. NYC improviser Sabrina Banes)

Tired of being told to "get out of your head"? This episode of Your Improv Brain explores a different approach. Discover how your active inner voice, often seen as a distraction, can actually become a powerful tool for your improv. Host Jen deHaan and guest Sabrina Banes discuss practical ways to understand and even harness your mental chatter for more grounded, spontaneous, and less anxious performances.How can an inner monologue help you with a core long-form improv concept? Jen lets you know near the end of the episode.You can also watch this episode on YouTube at the Your Improv Brain channel.About our Guest, Sabrina:Sabrina Banes is an improviser and Tarot reader who lives in Bed Stuy, Brooklyn with a Siamese cat named Kevin. In addition to Manifesto Update Sabrina also performs with her Improv College group The Fae Team and her Highwire troupes Dolly Lana and Jace Spam. Sabrina is also an improviser in and co-creator of Manifesto Update, produced by StereoForest.See Sabrina's team The Fae with Improv College here: https://youtube.com/@improvcollegeAnd watch our show Manifesto Update on Stereoforest here: https://youtube.com/@stereoforest (first episode June 17, 2025) or listen to the podcast version here https://stereoforest.com/manifestoDownloadable contentDownload the Free Post-Show Reflection Guide: Sent to your inbox when you subscribe to either newsletter (and added to the footer to each message if you're already subscribed).NEW! Comprehensive guides all about getting notes as a student, or giving them as a teacher. Two guides, big discount if you get both! https://improvupdate.com/notesGet a booklet with six exercises to help you get reps in challenging scenes called "Exercises to Ruin You"Get more downloadable booklets here: https://improvupdate.com/downloadsReview the showPlease consider leaving a review wherever you review podcasts. Don't know where? Here are some options.Apple Podcasts | PodchaserIt helps out! Thanks!Support the showLike this episode or show and want more? Support us with a one-time tip: https://learn.improvupdate.com/products/supportWe love our podcast host Capitvate.fm! Contact to ask me anything, anytime. You can support the shows by signing up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytzWe have our newsletters on Kit.com. We also have our tip form with them, and sell products on their platform. Easy, and they don't take a cut! Check Kit out and support the show using this: https://partners.kit.com/ijdkivtf8nddTranscriptions by MacWhisper. I use and love the Pro version (subscription free!) - you can get it too using this link: https://gumroad.com/a/20303251/ivpqkSchedule posts? We use Metricool (reasonable for multiple accounts/brands/shows). Support us using our link: https://f.mtr.cool/VZBOZRSupport the show and get creative templates and assets: https://share.uppbeat.io/p4od8inwhc2jAboutThis podcast was created, written, and is hosted by Jen deHaan. Jen has certifications related to healthy communities (Tufts University Friedman School of Nutrition Science and Policy), nervous system regulation and soon teacher training certification on community resilience. She has a BFA in teaching creative arts to adults. You can find her full bio here.This episode was and edited and produced by StereoForest.com.This podcast was made in British Columbia, Canada by StereoForest Podcasts. Mentioned in this episode:Student and Teacher/Coach Guides about NOTES in ImprovFind more information, Table of Contents and links to get the guides at https://improvupdate.com/notesThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp