Is Anger a Sign of Healing?

Anger is often one of the first emotions we feel as we begin to heal. It can also be a sign that we are healing.  Giving ourselves permission to be angry and to feel anger is an important part of the healing process. In this episode, we discuss the following: How to keep from shaming yourself for feeling angerWhy we shouldn’t suppress our angerHow we might experience angerHow many of us respond when we feel angerHow can we listen to our anger and understand what it is trying to tell us?  I would love to hear your thoughts on this episode. Feel free to reach out to me at [email protected] or on Instagram @jerryahenderson.I am grateful you are here,JerryCOMPLEMENTARY STRATEGY CALL:Schedule CallOVERCOMING SHAME COURSE:ACESS COURSE HEREWatch On YoutubeWebsite:www.jerryhenderson.orgHow is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingGet Your Free Weekly Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahendersonDisclaimer