EPISODE · Dec 28, 2020 · 56 MIN
Is Animal Protein Good for your Health? with Dr. Gabrielle Lyon
from UNLOCKED with Rachel Scheer & Lauren Ungeldi · host Rachel Scheer, Dr. Gabrielle Lyon
What do you know about animal protein? Maybe you've heard that they're bad for you, or that they can easily be substituted for plant proteins. But how many of those facts are actually myths? In today's episode, we talk to Dr. Gabrielle Lyon, a functional medicine M.D. about animal protein, protein cycling, and some often-heard protein myths that you should stop believing. Topics in today's episode:2:15 - Muscle-centric nutrition12:49 - The benefits of animal protein23:21 - Protein recommendations from Dr. Gabrielle Lyon33:57 - How and why to cycle protein effectively46:22 - Nutrition mythsFollow @RachelScheerNutrition and @DrGabrielleLyon on Instagram for more nutrition tips! For information on working with us at Rachel Scheer Nutrition, fill out the application here.Podcast production for this episode by The Podcast Engineer.
Embed this episode
What this episode covers
What do you know about animal protein? Maybe you've heard that they're bad for you, or that they can easily be substituted for plant proteins. But how many of those facts are actually myths? In today's episode, we talk to Dr. Gabrielle Lyon, a functional medicine M.D. about animal protein, protein cycling, and some often-heard protein myths that you should stop believing. Topics in today's episode: 2:15 - Muscle-centric nutrition 12:49 - The benefits of animal protein 23:21 - Protein reco...
NOW PLAYING
Is Animal Protein Good for your Health? with Dr. Gabrielle Lyon
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.