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Is Animal Protein Good for your Health? with Dr. Gabrielle Lyon episode artwork

EPISODE · Dec 28, 2020 · 56 MIN

Is Animal Protein Good for your Health? with Dr. Gabrielle Lyon

from UNLOCKED with Rachel Scheer & Lauren Ungeldi · host Rachel Scheer, Dr. Gabrielle Lyon

What do you know about animal protein? Maybe you've heard that they're bad for you, or that they can easily be substituted for plant proteins. But how many of those facts are actually myths? In today's episode, we talk to Dr. Gabrielle Lyon, a functional medicine M.D. about animal protein, protein cycling, and some often-heard protein myths that you should stop believing. Topics in today's episode:2:15 - Muscle-centric nutrition12:49 - The benefits of animal protein23:21 - Protein recommendations from Dr. Gabrielle Lyon33:57 - How and why to cycle protein effectively46:22 - Nutrition mythsFollow @RachelScheerNutrition and @DrGabrielleLyon on Instagram for more nutrition tips! For information on working with us at Rachel Scheer Nutrition, fill out the application here.Podcast production for this episode by The Podcast Engineer. 

What this episode covers

What do you know about animal protein? Maybe you've heard that they're bad for you, or that they can easily be substituted for plant proteins. But how many of those facts are actually myths? In today's episode, we talk to Dr. Gabrielle Lyon, a functional medicine M.D. about animal protein, protein cycling, and some often-heard protein myths that you should stop believing. Topics in today's episode: 2:15 - Muscle-centric nutrition 12:49 - The benefits of animal protein 23:21 - Protein reco...

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Is Animal Protein Good for your Health? with Dr. Gabrielle Lyon

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Frequently Asked Questions

How long is this episode of UNLOCKED with Rachel Scheer & Lauren Ungeldi?

This episode is 56 minutes long.

When was this UNLOCKED with Rachel Scheer & Lauren Ungeldi episode published?

This episode was published on December 28, 2020.

What is this episode about?

What do you know about animal protein? Maybe you've heard that they're bad for you, or that they can easily be substituted for plant proteins. But how many of those facts are actually myths? In today's episode, we talk to Dr. Gabrielle Lyon, a...

Can I download this UNLOCKED with Rachel Scheer & Lauren Ungeldi episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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