Is Aspartame Bad for ADHD and Mental Health? | Neuronutrition Nuggets

from The Nutritional Mental Health Podcast · host Annika Angelo, M.S.

To watch on YouTube and get access to the research I talk about, check out this link! https://youtu.be/z9reflcEjME✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! ⁠⁠Link to learn more⁠⁠📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: ⁠⁠Subscribe today!⁠⁠As an ADHD nutrition research expert, I’ve spent years studying how food impacts focus, energy, and mental health. In this video, I’m breaking down a common question I hear: Does aspartame harm our brains? How does it impact ADHD? Let's chat about our current research!🔹 Timestamps:[00:00] Intro[01:27] Why is there fear about aspartame?[07:02] The research on aspartame in humans and ADHD[08:21] Intro into formaldehyde[12:30] Should we worry about aspartame for brain health?💬 Let’s connect!📸 Instagram: @nutrimindcoach🎙️ Podcast: Nutritional Mental Health Podcast - Available on all major platforms🌐 Website: nutrimindcoaching.com

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This episode is 17 minutes long.

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This episode was published on March 18, 2025.

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