EPISODE · Aug 19, 2024 · 18 MIN
Is being 'an all or nothing person' the reason why you can't lose weight?
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Want to be coached by us? Enquire now www.fitfemaleproject.com In this episode we explore the negative impact of an 'all or nothing' mindset and offer alternative approaches to achieve sustainable progress. The conversation touches on topics such as self-sabotage, restrictive diets, expectations, and the importance of flexibility and balance.
What this episode covers
Want to be coached by us? Enquire now www.fitfemaleproject.com In this episode we explore the negative impact of an 'all or nothing' mindset and offer alternative approaches to achieve sustainable progress. The conversation touches on topics such as self-sabotage, restrictive diets, expectations, and the importance of flexibility and balance.
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Is being 'an all or nothing person' the reason why you can't lose weight?
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