Is Being Healthy a Full-Time Job?
from Dirt In My Prosecco Hosted by Ashley and Leigh Ann
Take your supplements. Hit your protein goal. Get your steps in. Lift weights. Drink your water. Get eight hours of sleep. And don't forget your creatine, magnesium, electrolytes, and whatever else the internet says we need. When did trying to be healthy become a full-time job? This week on Dirt in my Prosecco, we're talking about the never-ending list of things we're told to do to be healthy, the supplement overload, the pressure to get it all right, and how exhausting it can be trying to keep up with it all. We're all for feeling good and taking care of ourselves, but can we find a little balance without turning our entire lives into a wellness checklist? Pour a glass, settle in, and let's talk about it. Because we're just trying to be healthy, happy, and somewhat sane over here.
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