Is Body Recomposition Possible?

Is it possible to lose fat and build muscle at the same time? In this week's episode I'm tackling a controversial topic in the health and fitness space- the topic of body recomposition. I'll be discussing:Is it possible to lose fat and build muscle at the same time?Who is it possible for?Even if body recomposition is possible, is it practical?How you can make recomposition more possible with nutrition, exercise, and lifestylePODCAST LISTENERS ONLY- Use this link and automatically save $50 off on your Labs/Consult Bundle!This bundle includes:Initial intakeInitial consultation (60 minutes) & discussion of what labs are neededLab interpretation (I can order for you or you can order for yourself)Personalized suggestions based on the labs (nutrition, lifestyle, supplementation, general/ basic exercise guidelines)30 minute followup via phone at 3 months._________________________________________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...