Is Breathwork as beneficial as we think?

What this episode covers

Welcome back to another episode of State of Mind Podcast. In this episode I'm talking to James Dowler and Jamie Clements, two incredible breathwork practitioners. In this episode we cover: - Why Wim Hof breathing techniques may be harming your physiology. - Top down vs. bottom up therapeutic interventions - Breathwork Mastery, a unique offering from James and Jamie. - Breathwork for trauma release - Psychedelics - Do we need more regulation? - What style of breathwork to practice and when? - Breathwork through a nervous system informed lens. @gracekingswell @breathewithjames @the_breath_space

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Frequently Asked Questions

How long is this episode of STATE OF MIND?

This episode is 54 minutes long.

When was this STATE OF MIND episode published?

This episode was published on April 9, 2024.

What is this episode about?

Welcome back to another episode of State of Mind Podcast. In this episode I'm talking to James Dowler and Jamie Clements, two incredible breathwork practitioners. In this episode we cover: - Why Wim Hof breathing techniques may be harming your...

Can I download this STATE OF MIND episode?

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