Is Breathwork as beneficial as we think?

Episode 5 of the STATE OF MIND podcast, hosted by Grace Kingswell, titled "Is Breathwork as beneficial as we think?" was published on April 9, 2024 and runs 54 minutes.

April 9, 2024 ·54m · STATE OF MIND

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Summary

Welcome back to another episode of State of Mind Podcast. In this episode I'm talking to James Dowler and Jamie Clements, two incredible breathwork practitioners. In this episode we cover: - Why Wim Hof breathing techniques may be harming your physiology. - Top down vs. bottom up therapeutic interventions - Breathwork Mastery, a unique offering from James and Jamie. - Breathwork for trauma release - Psychedelics - Do we need more regulation? - What style of breathwork to practice and when? - Breathwork through a nervous system informed lens. @gracekingswell @breathewithjames @the_breath_space

Episode Description

Welcome back to another episode of State of Mind Podcast. In this episode I'm talking to James Dowler and Jamie Clements, two incredible breathwork practitioners.

In this episode we cover:

- Why Wim Hof breathing techniques may be harming your physiology.

- Top down vs. bottom up therapeutic interventions

- Breathwork Mastery, a unique offering from James and Jamie.

- Breathwork for trauma release

- Psychedelics

- Do we need more regulation?

- What style of breathwork to practice and when?

- Breathwork through a nervous system informed lens.

@gracekingswell

@breathewithjames

@the_breath_space

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