Is breathwork worth the hype? World Cup controversy + antisemitism on campus

Have you ever tried breathwork? It's a wellness trend that's been gaining traction, with claims it can reduce stress and improve sleep. But does it actually work?Plus, we hear about the fourth block of the Royal Commission on Antisemitism and Social Cohesion where Jewish university students and staff have given evidence of their lived experience on Australian university campuses.And, the World Cup controversy continues after a video assistant referee decision sparked outrage, with Switzerland's coach saying it "destroyed the game". We unpack what happened.Also, tensions in the Middle East remain high as the US and Iran argue over who has control over the Strait of Hormuz - and whether it's open or closed.Listen now01:10 - Antisemitism on campus07:51 - Middle East update11:48 - The breathwork trend23:05 - World Cup controversyGuests:Conor Duffy, ABC's national education reporterDr Jemma King, Research Fellow at the University of Queensland School of PsychologyDane Heverin, Fox Sports reporter Get the whole story from hack:Follow us on Instagram and TikTokSubscribe to the hack podcastListen on the triple j app or on your radio live every weeknight at 5:30pm