Is Business/Your Career Personal? Should there be Separation?

If you follow me on Instagram, you may or may not have seen this. But I shared yesterday that I was going to record a podcast about a specific topic.And that topic is the conundrum that happens when something is not going the way you want it to in your business or career, and how it compounds into the beliefs you have about who you are as a parent, as a wife, as a friend.In this conversation, I'm talking about your inability to feel safe in the dips and why the ebbs and flows of work leak into what you think your value is at home.I share my story of dismantling my entire business when I got pregnant, the cycle of being aware of what's happening but not being able to do anything to come out of it, and what somatic safety actually is.If you get stuck in these cycles and don't know how to meet yourself within them. If people keep telling you to be a more present parent but nobody is actually saying how. If you logically know what you need to do but you can't get yourself physically to do it.It's not a mindset problem. It's a body problem.And if you have all this self-awareness without somatic safety, it's kind of like having a PhD in drowning. You can name what's happening very well, but you still can't breathe.HBA: https://www.mnmfitnessco.com/hba