Is Caloric Restriction Something You Need to Worry About?

Dr. Joel Fuhrman and his daughter Jenna discuss one of the most debated topics in the world of nutrition — calorie intake. Calorie restriction comes up a lot when people talk about plant-based diets. A common misconception is that a plant-based diet is restricted and does not allow people to feel satisfied without animal protein. But how much of that statement is true in a dietary pattern that is rich in micronutrients?