Is Calorie Tracking Obsessive & Should You Do It?

You’re not out of shape — you’re out of awareness.In this episode, I break down why calorie tracking isn’t obsessive… it’s empowering.Most people avoid it because they’re afraid of what they’ll find — and that’s exactly why they stay stuck.We unpack the biggest myths around metabolism, “eating healthy,” and people who “get away with it.”I’ll show you how a little structure can give you control without restriction.If you’ve been winging it and not seeing results — this is the reset you need.