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Is Carb Loading Still Standard Practice?

EPISODE · May 6, 2020 · 4 MIN

Is Carb Loading Still Standard Practice?

from Physiology Secrets · host METS Performance

Carb-loading has been common practice within endurance athletes for years, but is it still a beneficial means of aiding our performance? Luke talks all things carbohydrate loading on this episode. Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind OR Check out our social pages and send us a message there: Instagram: @metsperformance

Episode metadata supplied by the publisher feed · Published May 6, 2020

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Is Carb Loading Still Standard Practice?

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