Is Cardio BAD Over 40?

Most women in perimenopause and menopause have been told cardio is either the enemy or the solution—but the truth is smarter, not harder. In this episode, I breakdown how extreme approaches—overtraining or avoiding cardio—backfire on yourhormones, metabolism, and fat loss. Instead, I reveal how strategic, moderate cardio supports your heart, reduces stress, and helps you lean out without triggering hunger or burnout. This isn’t about punishment—it’s about precision. If your body feels stuck despite doing “everything right,” this will change how you train.Are you ready to stop guessing and start working with your hormones instead of against them?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/