EPISODE · Jan 16, 2026 · 28 MIN
Is cardio killing your gains? | #18
from Bend and Snatch · host Pennie Varvarides
Talking about the importance of cardio and looking at how it impacts lifting. I discuss how to effectively integrate cardio into a weightlifting programme and share how I went from zero running to 3 sessions a week whilst still hitting various lifting PBs in the gym.Find Pennie on Instagram: @superpennie Train with Pennie: StrongHabits Training AppCode: YOUTUBE25
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Is cardio killing your gains? | #18
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